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…about curing your insomnia

If you’re reading this, you–like most people these days, probably have some type of sleep issue.

Maybe it’s difficulty falling asleep, staying asleep, or both. Or, you’re anxious around the impending insomnia before even getting into bed, psyching yourself into sleeplessness. And, it’s likely you’re drugging yourself with sleeping pills, cannabis, CBD, alcohol, herbs, and/or supplements, which may or may not even help, but certainly come with side effects.

As someone who has struggled with sleep my entire life, I have tried everything.

I’ve finally figured out how to optimize my sleep and resolve insomnia, all naturally and without any side-effects, and even get more benefits than just good sleep!

Here are my tried and true SLEEP-ENHANCERS and INSOMNIA REMEDIES:

  1. GETTING DIRECT SUNLIGHT ON YOUR EYES first thing when you wake up in the morning before looking at any artificial light source (extra credit: do this while earthing/grounding, with the soles of your feet touching the earth or the palms of your hands touching plants or trees, which are naturally grounded)
  2. BLUE-LIGHT BLOCKERS FOR CIRCADIAN BIOLOGY OPTIMIZATION put these blue-blocking glasses https://www.blockbluelight.com/collections/blue-blocking-glasses-night-time on in the evening, after the sun has set: https://www.blockbluelight.com/?ref=KatQi and use this type of lighting in the evening: This item is great for the bathroom at night, so you don’t have to turn the bright lights on https://www.blockbluelight.com/collections/sleep-enhancing-lighting/products/plugin-red-motion-night-light + sauna space red light https://sauna.space/katqi to use anytime, but especially in the evening, as it’s extremely relaxing for the nervous system and also provides good non-blue lighting for the environment https://sauna.space/products/glow-infrared-therapy-light?variant=21755247493209
  3. EAR PLUGS especially if you sleep next to a snorer or live in a noisy city https://amzn.to/4qmrwrI
  4. AVOID CAFFEINE COMPLETELY OR AT LEAST CONSUME LOW CAFFEINE VARIETIES AND STOP CONSUMING IT BY 9 A.M., AT THE LATEST. Caffeine can stay in your system for up to 12 hours. Melatonin starts to release in your system at 9 pm, so if you stopped caffeine 12 hours before (at 9 am), your body is in a much stronger position to begin activating “sleep mode” at the optimal time of 9 pm, without having to deal with any sleep antagonists like caffeine.
  5. HOMEOPATHIC MEDICINE FOR SLEEP: for single remedies use 30ck for a low potency or 200ck for a medium potency: Coffea Cruda 30 ck https://amzn.to/4oyriMM 200ck https://amzn.to/47gqhBX, Ignatia Amara 30ck https://amzn.to/4qm4Jwq 200ck https://amzn.to/4hhkQXM, Aconitum Napellus 30ck https://amzn.to/3Lm0UqM 200ck https://amzn.to/47ACfaM, Aurum Metallicum 200ck https://amzn.to/4osAbHt, Arnica Montana 30ck https://amzn.to/42T8S0O 200ck https://amzn.to/4qijoZk, Arsenicum Album 30ck https://amzn.to/4hoGauH 200ck https://amzn.to/47g5gHj, Argentum Nitricum 30ck https://amzn.to/47g5gHj 200ck https://amzn.to/47g5gHj , Gelsemium Semervirens 30ck https://amzn.to/4o42Bb9 200ck https://amzn.to/42OMuFR, Boiron’s Sleep Calm https://amzn.to/3WfOjrC, Hyland’s Calm Forte https://amzn.to/47jLbjA
  6. BACH FLOWER ESSENCES FOR SLEEP: Rescue Sleep alcohol-free formula https://amzn.to/4niiGZz original formula https://amzn.to/48Fp0qo, Vervain https://amzn.to/42NaTM2, Agrimony https://amzn.to/4opXdi5, Aspen https://amzn.to/4qiXUvl, Mimulus https://amzn.to/48ANJMv, Walnut https://amzn.to/47dTLQH
  7. CELL SALTS FOR SLEEP: Kali Phos https://amzn.to/3WOPJJM, Mag Phos https://amzn.to/4oP6TmP, Calc Phos https://amzn.to/4qjLhjT, Ferrum Phos https://amzn.to/4hkOxqU, Nat Mur https://amzn.to/47f4Ukm, Blend of all 12 cell salts with varying potencies https://amzn.to/47zy8M7lactose-free and vegan blend of all 12 cell salts in 12x potency https://amzn.to/3WPsVtm and 6x potency https://amzn.to/4o4mHlB
  8. EYE EXERCISES WITH EYES CLOSED: While laying in bed, with eyes closed, moving just your eyeballs under your eyelids, look up for for 3 seconds, look down for 3 seconds, look to the right for 3 seconds, look to the left for 3 seconds, rotate eyes clockwise slowly, rotate eyes counterclockwise slowly, make your eyes almost cross-eyed to look down at your nose for 3 sec. Repeat entire sequence 3 times. This exercise activates certain cranial nerves that down-regulate your nervous system into “rest and digest” mode, signaling relaxation and sleepy time.
  9. BRAIN CORTICES (Body Talk Method) Watch video here: ________: Begin with one of your hands placed at the base of your skull (where your hairline is) and the other hand gently taps the very center point at the top of your head for a few seconds, then tap the very center of your chest, just above the mid-point between the breasts for a few seconds, and then tap just above your belly button for a few seconds . Then, move your hand up your skull about one hands-width to the next segment up and, with the other hand, tap the top of head, the center of chest, and right above the belly button. Continue moving the hand up the skull one hand-width at a time and then tapping the 3 zones with the other hand, until you get to the forehead area as your last placement with the hand at the skull, of the midline. You want to make sure to get the whole brain though, so the sides of the head need to be addressed as well. Take one hand and place it over the side of your head, just above your ear and with the other hand, follow through with the tapping of the 3 zones. Then do the other side of the head and tap the 3 zones with the other hand. Congratulations! You have just activated your entire brain as well as reconnected your entire nervous system to work more harmoniously and optimally.
  10. FASCIA DECOMPRESSION: The fascia is the bioelectric connective tissue that envelops all the structures of your body, from your bones, muscles, nerves, organs, glands, and skin. It’s what allows every part of you to be in constant communication and run smoothly. When you have fascia distortion or frozen fascia, there is a communication and functional breakdown and you will have symptoms associated with that. When you decompress or put pressure on this stuck fascia, you bring new life to that area and therefore everything reconnects and flows harmoniously in your body and mind. I keep fascia decompression tools on my bedside table in case I wake up in the middle of the night, especially if it’s due to an ache or pain. The next thing I know, I wake up in the morning with a fascia tool in my bed. My fascia decompression go-to’s are a lacrosse ball https://amzn.to/47yysL7 and a wooden yoga block https://amzn.to/47n4mZQ to place under the weight of my body, whether it’s my shoulder, low back, or calf. These tools can be used just about anywhere on your body to relieve pain and enhance your wellbeing.
  11. RIGHT KIDNEY-1 acupressure. Apply acupressure with your finger or with a pointy tool (like a pen with the cap on) to this acu-point on your right foot only, for approximately 20 seconds. May be repeated throughout the night if you do wake up: